In addition to green tea, oolong tea has garnered significant praise for its ability to aid in weight loss. Though it is definitely not the world’s most popular tea, being drastically overshadowed by green and black teas, its holds an enhanced ability to engage the body in a fat burning process. Some companies focused in the dieting market, for this reason, have highly endorsed premium oolong teas and are selling them at high prices because they truly boost your metabolism. However, it is important to remember that the ability for oolong tea to trigger weight loss has to do with its chemical composition, not necessarily where it was cultivated.
Oolong tea is created through the partial oxidation of tea leaves. Naturally, green tea is tea in its freshest form, whereas black tea is completely oxidized. Therefore, oolong tea is a middle ground between the two. This golden-brown tea has unique chemical composition contains both caffeine and unique polyphenols that work hand in hand to cause the body to burn fat stores and block the absorption of fat.
Although oolong tea is primarily heralded now for its weight loss properties, it also is rich in antioxidants that can aid in cancer prevention when consumed regularly, and contributes to a healthy immune system. The complex and refreshing taste of this variety is another quality that has helped in maintaining its popularity throughout centuries. The extensive range of oolong teas can be anywhere between floral, earthy, and lightly roasted, as each version of oolong tea is baked in a specific way to bring out different flavor characteristics.