It is a well-known fact that green tea is loaded with benefits that are abundant and varied throughout the spectrum of overall health.  Many faithful tea enthusiasts who were not previously tea drinkers have embraced the beverage in the past few years as more discoveries have been made surrounding the positive effects of consuming tea on a regular basis.  For the most part, these interests have to do with weight loss and cancer prevention, but one lesser-known benefit has to do with maintaining those pearly whites, or dental health.

When consumed without sugar, tea is extraordinarily good for the mouth as a whole.  It fights the Streptococcus mutans bacteria that causes cavities and strengthens enamel.  As a result, not only are teeth spared the risk of decay, but the gums also experience a positive effect.  There is less receding and bleeding from having the harmful bacteria reduced that causes cavities.

The components present in tea that help in aiding dental health include flavonoids, which are antioxidants that neutralize free radicals, and fluoride.  So when consumed on a regular basis, green tea acts as a pleasant and refreshing attribute to a normal dental health regimen.

A useful way to add green tea to your diet to encourage great dental health is to have a cup at the conclusion of meals or snacks.  You will also experience the positive health benefits of green tea that include hydration, an increase in the intake of antioxidants, help with weight loss, great skin, and many others.

For a delicious, loose leaf variety of green tea to enjoy on a daily basis, browse our catalog, and find one that you love!