Any person can benefit from the occasional detox. With all the daily stresses, less-than-healthy food, and (if you are like me) endless cups of coffee, we build up quite a lot of toxins that we carry with us, and rarely find a way to purge them. But who has time for a full detox? Though it can be very beneficial to your well-being to take the time to cleanse your system and infuse yourself with vitamins, it can also be an exhausting and time consuming process that you need a vacation to do right.

However, there is a way to curb some of the negative effects caffeine, nicotine, and processed foods have on your body. Though we all know that Green Tea is an energizing, healthy beverage that is full of antioxidants, what many do not know is that simply replacing your daily coffee with Green Tea, or having just one day a week where you only drink Green Tea, gives you wonderful detox benefits, without any of the usual hassle. This is one of the reasons many fad dieters love green tea! It boosts the metabolism, helps the digestive system, and even promotes dental health (who knew?).

So what reason do we all have for not trying an extra-simple green tea detox at some point in the next week? None! I encourage everyone to give it a try and let us know if you can feel a positive difference from your green tea infusion.